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THANKSGIVING DAY: 8:00 AM – 4:00 PM CHRISTMAS EVE: 8:00 AM – 6:00 PM CHRISTMAS DAY: 8:00 AM – 4:00 PM

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HOLIDAY HOURS:

THANKSGIVING DAY: 8:00 AM - 4:00 PM CHRISTMAS EVE: 8:00 AM - 6:00 PM CHRISTMAS DAY: 8:00 AM - 4:00 PM NEW YEAR’S EVE: 8:00 AM - 9:00 PM NEW YEAR’S DAY: 11:00 AM - 10:00 PM

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A Guide to Microdosing Cannabis: Benefits, Methods, and Best Practices

What is Microdosing Cannabis?

Microdosing involves taking small, controlled doses of cannabis to experience the benefits without the strong psychoactive effects typically associated with higher doses. This method allows users to tap into the therapeutic properties of cannabis, such as reducing anxiety, improving focus, and managing pain, without feeling “high” or impaired. It’s a perfect option for those looking to integrate cannabis into their daily routine without disrupting their productivity.

The Benefits of Microdosing

The primary advantage of microdosing is the ability to experience the medicinal effects of cannabis without overwhelming psychoactivity. For many, this means reduced anxiety, better sleep, pain relief, and even enhanced creativity. For those new to cannabis, microdosing offers a gentle introduction, helping to build tolerance and find the right dosage. People using cannabis for health benefits often find that microdosing provides more consistent results over time.

Methods for Microdosing Cannabis

There are several ways to microdose cannabis, depending on personal preference:

  • Tinctures: These allow precise control over dosing with a dropper, making it easy to take just a few milligrams.
  • Edibles: Low-dose gummies or mints offer a discreet way to microdose, though the effects take longer to manifest.
  • Vaping or Smoking: While less precise, this method allows for small, immediate doses.
  • Capsules: Pre-dosed pills make microdosing simple for consistent results.

Start with a low dose of around 2-5 mg of THC and increase gradually as needed.

Best Practices for Microdosing

To get the most out of microdosing, follow these best practices:

  • Start Small: Begin with the lowest effective dose and gradually increase if necessary.
  • Be Consistent: Take your dose at the same time every day to maintain steady effects.
  • Track Your Experience: Keep a journal of your doses and effects to find the optimal amount for your needs.
  • Consult a Professional: If you’re unsure where to start, speak with a cannabis expert or healthcare provider for advice.

Who Can Benefit from Microdosing?

Microdosing is ideal for people seeking therapeutic benefits without the psychoactive side effects of higher doses. It’s also popular among individuals who want to remain functional throughout the day, whether at work or home. People managing chronic pain, anxiety, or sleep issues have found microdosing to be a sustainable, effective way to incorporate cannabis into their wellness routine without overconsumption.

Shop Microdosing-Friendly Products at CCA

Looking to try microdosing? California Caregivers Alliance offers a variety of products ideal for microdosing, from low-dose edibles to precise tinctures. Explore our selection and start your microdosing journey with high-quality, lab-tested cannabis that supports your wellness goals!

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Aging Gracefully: The Rise of Cannabis in Senior Health Care

The need for senior health care has never been greater as the world’s population ages. Amidst various therapeutic choices, cannabis is an intriguing and increasingly popular remedy. Cannabis has long been linked to recreational usage but is only now being acknowledged for its possible medicinal uses, particularly for elderly patients. We at CCA are committed to providing innovative products that support the growing use of cannabis in senior health care.

Understanding Cannabis and Its Components

Marijuana, or cannabis, is a plant that contains more than one hundred distinct chemicals called cannabinoids. Tetrahydrocannabinol (THC) and cannabidiol are the two most well-known cannabinoids (CBD). Cannabis’ “high” is attributed to the psychoactive ingredient THC, whereas CBD is non-psychoactive and has been linked to certain medical benefits.

Benefits of Cannabis for Seniors

  1. Pain management: Seniors frequently struggle with chronic pain. Research has demonstrated that cannabis, and especially CBD, can reduce pain without the negative effects of prescription painkillers.
  2. Sleep Aid: Insomnia and other sleep difficulties are common among the elderly. Cannabis lowers stress levels, which helps improve sleep.
  3. Depression and Anxiety Relief: Depression and anxiety are common mental health problems among the elderly. CBD has demonstrated promise in elevating mood and lowering anxiety.
  4. Neuroprotection: Cannabis may have neuroprotective qualities that could help treat diseases like Parkinson’s and Alzheimer’s.

How Cannabis is Used in Senior Health Care

Forms of Consumption

The following are products we offer in our collection, and that could be used in senior healthcare:

  • Edibles: Food items that have been infused with cannabis. Although they take longer to start working, edibles have a longer-lasting effect.
  • Tinctures and Oils: These are applied behind the tongue for rapid absorption. They provide fast-acting effects and accurate dosages.
  • Topicals: These are skin-application lotions and balms. Topicals are the best option for treating localized pain without producing euphoric effects.

Dosage and Safety

Dosage and safety are two major issues for elderly cannabis users. It is important to begin with a small dose and raise it gradually under physician supervision. It can be ensured that cannabis is used safely and effectively by speaking with medical professionals who are informed about the drug.

The Legal Landscape of Cannabis for Seniors

The legalization of cannabis in California began with the approval of Proposition 215 in 1996, allowing the use of medical marijuana. In 2016, Proposition 64 was passed, legalizing the recreational use of cannabis for adults aged 21 and over. This legislation has since paved the way for a regulated cannabis industry, generating significant tax revenue and influencing similar movements in other states. Today, medical marijuana is acceptable and available with a prescription, which is beneficial for senior healthcare.

Challenges and Considerations

  • Stigma: Despite growing acceptance, some seniors may feel hesitant due to the stigma surrounding cannabis. Education and open conversations can help break down these barriers.
  • Interactions with Medications: Seniors need to discuss cannabis use with their healthcare providers to avoid cannabis use interfering with other medications.

Access to the Best Healthcare Options

The use of cannabis in senior health care signals a positive development toward more individualized and comprehensive treatment plans. For many elders, cannabis offers a flexible and potentially life-changing alternative, from pain relief to mental health advantages. Investigating and accepting such developments can help guarantee that our golden years are truly golden as we continue to navigate the complications of aging.

At CCA, we believe it is important to provide seniors with information and access to the best healthcare options. Contact our marijuana dispensary Los Angeles today for additional details about cannabis and its health benefits!

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Unlocking Aromas: The Critical Role of Terpenes in Cannabis

When exploring cannabis, enthusiasts and newcomers alike are often captivated by the plant’s aromatic complexity. The intoxicating scents that emanate from cannabis are a result of intricate biological processes, with terpenes at the heart of it all. We will now delve into what terpenes are, their role in cannabis, and why they matter.

What are Terpenes?

Terpenes are aromatic compounds found in many plants, including cannabis. They are responsible for giving plants their distinctive smells, such as pine trees, lavender, and oranges. They all owe their pleasant aromas to them. In cannabis, these compounds are produced in the glandular trichomes, the same glands that produce THC, CBD, and other cannabinoids.

Types of Terpenes and Their Effects

Cannabis contains over 100 terpenes, each contributing to the plant’s unique scent and flavor profile. Terpenes also significantly influence the effects of cannabis by regulating the physiological activity of cannabinoids through the entourage effect. Here are a few key terpenes found in cannabis:

  • Myrcene: It is often found in mangoes and is known for its earthy, musky aroma. Myrcene also helps other cannabinoids penetrate the blood-brain barrier more effectively, potentially increasing their effects.
  • Limonene: This citrus-scented terpene can also be found in lemon rinds and orange peels. It has mood-enhancing properties and may also provide anxiety relief.
  • Caryophyllene: With a spicy, peppery aroma, caryophyllene is the only terpene that acts as a cannabinoid by binding to CB2 receptors in the body. It is associated with anti-inflammatory and pain-relieving properties.
  • Linalool: It is known for its floral scent, reminiscent of lavender. Linalool promotes relaxation and calmness, while aiding in stress relief and sleep.

The Importance of Terpenes in Cannabis Products

Understanding terpenes is critical for both consumers and professionals within the cannabis industry. Here’s why:

  • Enhanced Therapeutic Effects: The presence of specific terpenes alters the effects of cannabis, making certain strains better suited for particular medical conditions.
  • Improved User Experience: Terpenes contribute to the complexity of cannabis, offering a more enjoyable consumption experience.
  • Product Differentiation: As the cannabis market becomes more saturated, producers create variety in their products through unique terpene profiles, catering to specific consumer preferences.

Terpenes and the Entourage Effect

A remarkable aspect of terpenes in cannabis is their ability to interact synergistically with cannabinoids to produce what is known as the entourage effect. This theory suggests that cannabis components work better together than in isolation. An example is that the presence of linalool might enhance the sedative effects of a particular cannabis strain, while myrcene could boost the potency of THC.

Choosing the Right Terpene Profile

For those who tailor their cannabis experience, choosing strains based on terpene profiles can be very beneficial. Here are a few tips:

  • Identify Your Needs: Determine what effects you are looking for (e.g., relaxation, euphoria, pain relief) and research which terpenes best suit those needs.
  • Ask for Lab Results: Reputable dispensaries often have lab results to detail the terpene profile of their available strains.
  • Start Small: Terpenes can be potent, and their effects vary widely. You should start with small amounts to evaluate your reactions to different terpene profiles.

A Superior Consumer Experience

Terpenes play a crucial role in shaping the therapeutic and sensory experiences of cannabis use. As the industry evolves, understanding these aromatic compounds will become ever more critical in creating sophisticated and effective cannabis products. At CCA, a marijuana dispensary Los Angeles, we are committed to controlling the power of terpenes and enhancing our product offerings to ensure a superior consumer experience. Contact us today for more information and updates on our products.

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Cannabis Use: Separating Fact from Fiction

Conversations surrounding cannabis use are filled with controversy, myths, and emerging scientific evidence. At CCA, we’re dedicated to dispelling myths and shedding light on its effects. Let’s embark on a journey to separate fact from fiction.

Understanding Cannabis

Before diving into its effects, it’s important to understand what cannabis is. Cannabis refers to a group of three plants with psychoactive properties, known as Cannabis sativa, Cannabis indica, and Cannabis ruderalis. When the flowers of these plants are harvested and dried, you’re left with one of the world’s most common drugs, which is also known as weed, pot, and marijuana.

Cannabis contains diverse, active compounds, the most well-known being delta-9-tetrahydrocannabinol (THC) and cannabidiol (CBD). THC is the main psychoactive compound that gives cannabis its recreational and therapeutic effects. In contrast, CBD is non-psychoactive and is linked to different health benefits without causing a high.

Separating Fact from Fiction

Myth #1: Cannabis Has No Medicinal Properties

Fact: Cannabis has been scientifically proven to possess medicinal properties, debunking the myth that it lacks medical benefits. Compounds in cannabis, such as THC and CBD, are effective in treating a variety of conditions, including chronic pain, neurological disorders like epilepsy, and symptoms related to cancer treatments such as nausea and loss of appetite. These benefits have led to the FDA approval of cannabinoid-based medications.

Myth #2: Consuming Cannabis Always Results in a High

Fact: Consuming cannabis does not invariably lead to a high. The psychoactive effects of cannabis stem from THC, but many cannabis products contain little or no THC. For instance, CBD-dominant items and products made from industrial hemp, which has minimal THC content, do not produce a high. Topical cannabis products don’t enter the bloodstream, which is why they lack psychoactive effects. Therefore, not all forms of cannabis consumption result in a psychoactive experience.

Myth #3: Cannabis Is a Gateway Drug

Fact: The assumption of cannabis as a “gateway” drug lacks robust evidence. Studies suggest a correlation, not causation, between cannabis use and the later use of stronger drugs. Factors such as genetics, social environment, and mental health issues also play a role. Most cannabis users do not progress to harder substances, suggesting that the gateway hypothesis may oversimplify the complexities of drug use patterns. As cannabis legalization spreads, its effects continue to be reevaluated, challenging the traditional views of its function as a gateway drug.

Myth #4: Cannabis Use Can Be Fatal

Fact: Unlike substances with lethal toxicities, cannabis is non-toxic, meaning it won’t result in death. However, overindulgence can lead to discomfort. This is similar to the regret one might feel after excessive alcohol shots. When trying a new cannabis product, it’s crucial to start with a small amount. You can always adjust the dosage for future use to achieve the desired effect. It’s also important to remember that the effects of edible cannabis products may not be apparent for at least 30 minutes, and it might take an hour to experience the full effects.

Myth #5: Cannabis Is Highly Addictive

Fact: Cannabis is less addictive compared to many other substances, such as alcohol and tobacco. About 9% of those who use cannabis may develop cannabis use disorder, a condition characterized by a problematic pattern of use. Physical dependence on cannabis is relatively mild, with withdrawal symptoms less severe than those associated with more addictive substances. The risk of addiction can be higher in those who start using at a young age. As with any substance, individual experiences with cannabis can vary, influenced by personal health, the context of use, and individual psychological factors.

Navigating Cannabis Use

Keep the following in mind, if you’re new to cannabis:

  • Consult a Healthcare Provider: Always seek guidance from a healthcare provider to understand the potential benefits and risks based on your specific condition and history.
  • Start Low and Go Slow: Start with low dosage, especially if trying THC-containing products, to minimize adverse effects.
  • Consider CBD: For those interested in the potential benefits of cannabis without the psychoactive effects, consider trying CBD products.
  • Monitor Your Symptoms: Monitor your symptoms by tracking how they change and discussing with your healthcare provider what you notice.

The Road Ahead

As the best dispensary Los Angeles, CCA is committed to providing current, accurate insights on the effects of cannabis. By separating fact from fiction, we can approach cannabis use with a balanced perspective, appreciating its potential benefits while being aware of its risks. Let’s continue seeking and sharing credible information to support each other in making the right choices.

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Cannabis Consumption Methods: From Smoking to Edibles

For centuries, cannabis has been used for both medicinal and recreational purposes. With the recent legalization in various regions, the methods for consuming cannabis have drastically evolved. Understanding the different ways one can consume cannabis helps users make the right choices about what works best for their needs. The following explores the most popular consumption methods, from traditional smoking to innovative edibles, looking at their effects, benefits, and considerations.

Smoking Cannabis

Joints, Blunts, and Pipes

Smoking is a traditional method of cannabis consumption, which involves inhaling the smoke released by igniting cannabis flowers. Users often choose between rolling joints, packing blunts, or using pipes.

  • Joints are rolled using thin paper and contain only cannabis.
  • Blunts are rolled with thicker, tobacco-leaf paper and include a mix of tobacco and cannabis, offering a different kind of high due to the nicotine content.
  • Pipes are small, portable devices made from various materials, such as glass, metal, or wood, suitable for short sessions.

Bongs and Water Pipes

Bongs, or water pipes, use water to cool and filter the smoke before inhalation. This method is favored for its smoother hits and reduced throat irritation.

Pros and Cons of Smoking

Pros:

  • Quick Onset of Effects: Smoking allows for almost immediate absorption of substances into the bloodstream through the lungs, leading to rapid onset of effects.
  • Control Over Dosage: Users can easily regulate the amount consumed by controlling the size and number of inhalations, allowing for precise dosing.

Cons:

  • Respiratory Health Risks: Regular inhalation of smoke can lead to respiratory issues, including chronic bronchitis and an increased risk of lung infections.
  • Strong Odor and Smoke: Smoking produces a distinct smell that can cling to clothes, hair, and furniture, and the smoke can bother others nearby.
  • Health Concerns Beyond the Respiratory System: Smoking has been linked to a variety of health issues beyond the lungs, including increased risk of heart disease and various cancers.

Vaping Cannabis

Vaping involves heating cannabis products to a temperature that vaporizes, but does not combust the active ingredients. Users can vape dry herbs or oils, and vaporizers come in various forms, including pen-like devices and more sophisticated desktop models.

Pros and Cons of Vaping

Pros:

  • Health Benefits: One of the main advantages of vaping cannabis is the reduction in harmful byproducts. Smoking cannabis combusts the plant material, which produces smoke that contains carcinogens and tar, which can harm lung tissue and increase the risk of respiratory issues. Vaping produces a cleaner vapor containing fewer toxins, reducing the risk of lung irritation and potentially harmful effects.
  • Discreetness: Vaping devices produce vapor with a less pronounced odor compared to smoke from combustion. This makes it more discreet, allowing users to consume cannabis without attracting as much attention or leaving a lingering smell. The design of most vaporizers, particularly pen-style models, makes them easy to use inconspicuously.

Cons:

  • Cost: The initial investment for a quality vaporizer is higher than other consumption methods like smoking. High-quality devices are often priced higher due to their heating systems, durable materials, and advanced features like temperature control. This initial cost can be a barrier for some users.
  • Maintenance: Vaporizers require regular cleaning and maintenance to keep them functioning properly and ensure the device’s longevity. Residue from vaporized cannabis can accumulate in the device, leading to clogging and affecting the flavor and efficiency of vapor production. Regular cleaning, while ensuring optimal performance, adds an extra layer of upkeep that some users may find inconvenient.

Edibles and Beverages

Cannabis-infused foods and drinks offer an alternative to inhalation methods. The range includes baked goods, gummies, chocolates, and beverages like tea and soda. The effects of edibles can be more intense and longer-lasting than smoking or vaping. It is crucial to understand the dosage, which is typically measured in milligrams of THC.

Pros and Cons of Edibles

Pros:

  • No Respiratory Risks: Edibles offer a huge advantage for those concerned about the respiratory risks associated with smoking. This method avoids inhalation entirely, making it a safer option for lung health.
  • Longer-Lasting Effects: The effects of edibles last longer than smoking or vaping, between 4 to 12 hours. This makes them particularly beneficial for managing chronic conditions, providing extended relief from symptoms such as pain or insomnia.

Cons:

  • Delayed Onset of Effects: Unlike inhalation methods, where effects are almost immediate, edibles can have a delayed onset from 30 minutes to 2 hours. This delay can lead inexperienced users to consume more than intended, believing the initial dosage was insufficient.
  • Dosing Challenges: Accurately dosing edibles can be tricky, especially for beginners. The concentration of THC varies between different products and even within the same batch. It’s also hard to predict how one will react to a specific dose due to individual differences in metabolism and previous exposure to cannabis.

Tinctures and Oils

Tinctures are alcohol-based cannabis extracts that are usually applied under the tongue. They provide a middle ground between edibles and inhalation, offering quicker onset than edibles but longer-lasting effects than smoking.

Pros and Cons of Tinctures

Pros:

  • Easy to Dose with a Dropper: Tinctures come with a dropper to measure precise dosages. This method of delivery is advantageous for medical cannabis users who need consistent and accurate doses to manage conditions such as chronic pain or anxiety.
  • Discreet Usage and Minimal Odor: Unlike smoking or vaping, tinctures do not emit a strong cannabis smell and can be used discreetly in various settings without attracting attention. This makes them a convenient option for users who prefer to keep their cannabis use private or need to medicate without disturbing others around them.

Cons:

  • Taste Can Be Off-Putting for Some: Tinctures are often alcohol-based, which gives them a bitter or harsh flavor that some users find unpleasant. While they can be mixed with food or drinks to mask the taste, the strong flavor, when taken alone under the tongue, can be a deterrent for some people.
  • Effects Can Vary Based on Personal Metabolism: The onset and duration of effects from tinctures varies among individuals, depending on their metabolism. While tinctures offer quicker effects than edibles due to sublingual absorption (where the active compounds are absorbed directly into the bloodstream through the tissues under the tongue), the overall experience can still be unpredictable. Factors such as digestive health, body weight, and previous exposure to cannabis can influence how quickly and intensely one feels the effects, which can complicate consistent dosing for new users.

Topicals

Cannabis-infused creams, balms, and lotions are designed for external use. They are popular among those looking for localized relief without psychoactive effects.

Pros and Cons of Topicals

Pros:

  • Targeted relief: Cannabis-infused topicals offer the advantage of localized treatment, meaning they can be applied directly to the area of discomfort or inflammation. This benefits them for conditions such as arthritis, muscle soreness, or localized pain. The direct application ensures that the active ingredients work where needed, reducing swelling and alleviating pain.
  • No psychoactive effects: Since topicals are applied externally and absorbed through the skin, the cannabinoids do not enter the bloodstream in big amounts. This means they do not produce psychoactive effects, which makes them an appealing option for those who want the therapeutic benefits of cannabis without the “high” associated with other forms of consumption like smoking or ingesting.

Cons:

  • Effects are Limited to the Area of Application: The main limitation of cannabis-infused topicals is that their effects are restricted to the area where they are applied. They are not suitable for conditions that require systemic treatment or for symptoms that affect the whole body.
  • May Not Be Suitable for Those Seeking Full-Body Effects: For individuals dealing with conditions that affect multiple areas of the body, topicals might not provide adequate relief.

Contact Us Today

Cannabis consumption methods are diverse, as each offers unique benefits and considerations. Whether you prefer the immediate effects of smoking or the discreet nature of edibles, there is a method that suits every preference and need. Do not hesitate to contact

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Cannabis Edibles: Everything You Need to Know

When it comes to using cannabis, the two most common methods are smoking and eating. Despite both methods technically achieving the same result, they differ quite a bit. Many consider smoking cannabis the classic, go-to method. It’s quick, easy, and it allows you to feel the effects quite quickly. However, as of late, more and more people are becoming interested in consuming marijuana edibles, whether it be a weed brownie, cannabis gummies, chocolate bars, or even mints. Edibles are certainly a unique way to enjoy and feel the effects of cannabis. Unlike smoking cannabis, consuming edibles takes some more time for people to feel the effects. This is because the body takes its time digesting, metabolizing, and absorbing the chemicals within the medicinal plant. The other factors that come into play include metabolism, body weight, and whether or not you have food in your stomach. On average it can take as long as an hour before the effects of edibles are noticed.
If you’re planning on taking a marijuana edible—and especially if you’re new to edibles—we’ve created a guide to help you ensure that you’re going to have a great experience.

How to Eat Edibles

An important lesson that first-time users have to learn when it comes to edibles is to exercise patience. Both first-time users of marijuana or edibles, in general, should begin with a small amount instead of consuming everything in the package all at once. The first step in knowing how to eat edibles is to understand how many milligrams of THC are included in the total package, as well as individual pieces within the packet (if gummies or mints, for example). There are many edibles, and there is wide variation in the amount of THC they have. For example, while a single mint may only contain 5 milligrams of THC, a full chocolate bar can contain 100 milligrams or more of THC. Because edibles take longer to feel, many people make the mistake of taking more without allowing enough time to pass to feel the effects of what they initially consumed. Always start slow and be patient!
There are some cannabis edibles that don’t have any THC—they only have CBD, which does not give you the sensation of being high and is primarily used for medicinal purposes. Other products, however, exist that include both THC and CBD. Choose the product that is best for you, and never hesitate to ask questions to the experts if you have questions. The friendly staff at CCA Silverlake is always ready to provide you with helpful information so that you can make an informed purchase and maximize your enjoyment.

What Happens When You Eat Edibles?

How do edibles work?” is a question that many people who are new to the world of cannabis edibles often have. As mentioned previously, you won’t feel the effects of edibles immediately after consuming them. How long it takes to feel the effects depends on many different factors, including the number of milligrams of THC you consume, if you’re on an empty stomach or have had plenty to eat, how much you weigh, and more. Just as with any other food or medication, the THC contained within the edible is absorbed through the walls of the intestine. Ultimately, it will be a bit different for each person depending on all of these factors. Consuming edibles on an empty stomach, for example, may likely make you feel the sensation sooner, but in turn, it can upset your stomach. Most people, on average, feel the effects of the edibles after about an hour, but for some people it may take up to two or three hours.
While desirable effects of edibles include relaxation and ease, negative effects can rear their ugly head if overindulgence occurs. Edibles consumed in excess, just as with any other medication, can result in feeling bad. For edibles, the common symptoms of consuming too many edibles are feelings of panic, fast heart rate, and anxiety. If not properly managed, these reactions can be quite severe. The full effects of mist edibles can last for at least six hours and perhaps longer. The strongest effects are often felt within three hours of ingestion. We always recommend having a friend around to hang out with you and be able to provide in the case that you begin to feel ill.

Effects of Edibles

Before taking that first bite, it is important to know what edibles do to you. Edibles that contain THC often result in the same feelings of relaxation and euphoria that comes with smoking the compound. Many prefer edibles to avoid harming their lungs while others prefer the high that comes with an edible. Cannabinoids can be used to treat several conditions like chronic pain, inflammation, opium addictions, PTSD, loss of appetite, and anxiety, among others. Edibles contain cannabis products that are not toxic and have been lab approved to ensure safety. Despite that, it is possible to ingest too much and that can lead to unpleasant side effects.

Conclusion

Edibles are a great alternative when it comes to THC consumption. It provides a safe alternative all the while providing maximum benefits. If you play it safe, ask questions, and do some research, you’re well on your way to having a great edible experience.