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Athletes and Herb: Cannabis in Sports and Recovery

Cannabis, also known as “herb,” has been a subject of much debate in the sports community. Athletes are becoming more interested in cannabis’s potential advantages for healing and performance as attitudes and laws surrounding it change. This blog explores cannabis’s role in sports, looking at how it helps players control pain, speed up recovery, and preserve general well-being.

The Changing Landscape of Cannabis in Sports

Over the past ten years, there has been a notable shift in the way that cannabis is perceived. Cannabis was once vilified and outlawed, but it is now acknowledged for its medicinal benefits, which has led to a more accepting view among athletes. Athletes are freely expressing how cannabis benefits them in their professional lives as more states and countries legalize its use.

Legalization and Acceptance

Athletes can now legitimately consider cannabis as a valid option for pain management and recovery due to its legalization in many parts of the world. Certain states in the US, like California, Colorado, and Nevada, have legalized cannabis use for both medical and recreational purposes. Thanks to this change in the law, athletes can now experiment with cannabis without worrying about stigma or legal repercussions.

Cannabis and Pain Management

Pain management is among the most important benefits of cannabis for athletes. Opioids and other conventional painkillers carry a risk of addiction and unfavorable side effects. On the other hand, cannabis provides a natural substitute with fewer risks.

Anti-Inflammatory Properties

High-intensity athletes frequently experience inflammation, which can cause aching muscles and take longer to heal. It has been demonstrated that cannabinoids, such as CBD (cannabidiol), lessen inflammation, which aids athletes in recovering and getting back to their training regimens more quickly.

Pain Relief

CBD and THC (tetrahydrocannabinol) are both effective in reducing pain. The psychoactive ingredient in cannabis, THC, works with the brain’s pain receptors to lessen pain perception. Despite not being psychoactive, CBD helps alleviate pain by influencing the endocannabinoid system. Cannabis is an effective aid for athletes recovering from injuries or chronic pain because of this dual approach.

Enhancing Recovery with Cannabis

Athletes can perform at their best and lower their chance of injury with proper rehabilitation.

Muscle Relaxation

Cannabis aids in muscle relaxation for athletes after strenuous training sessions. Cannabis’s ability to relax muscles helps lessen cramps and spasms, relieving pain and accelerating healing. This is especially helpful for sports where strength and endurance are key components.

Improved Sleep

Many athletes have trouble sleeping because of how mentally and physically demanding their sport is. Cannabis, especially high-CBD strains, can lessen anxiety and enhance overall sleep quality, which can aid in the promotion of restful sleep. This leads to improved performance and more efficiency.

Mental Well-being and Focus

Cannabis enhances athletes’ emotional well-being in addition to their physical health.

Anxiety Reduction

Athletes may experience severe tension and anxiety as a result of the demands of competition. It has been demonstrated that cannabis, and particularly CBD, lowers anxiety levels, enabling athletes to keep a more composed and focused mindset.

Enhanced Focus

Some cannabis strains have been shown to augment creativity and focus. For example, sativa strains are well-known for their stimulating and uplifting effects. These strains may give athletes a mental edge by keeping them concentrated during practice and competition.

Cannabis Products for Athletes

As the acceptance of cannabis usage grows, a range of products have been developed to meet the demands of athletes. These products, which include topicals, oils, tinctures, and edibles, each have unique benefits.

CBD Oils and Tinctures

Athletes favor CBD tinctures and oils for their precise dosage and ease of use. These products are a convenient option for an athlete to include cannabis in their routine because they can be added to food and drinks or taken sublingually. They offer the advantages of CBD without THC’s euphoric effects.


CBD-infused gummies and protein bars are examples of edibles that provide a tasty and discreet method to consume cannabis. Long-lasting effects are a benefit of edibles for long-term pain treatment and relaxation. Athletes can consume these products as part of their recovery regimen post-workout.


Topical cannabis products, such as balms and lotions, are applied directly to the skin. They are great for lowering inflammation and providing focused pain relief in specific areas. Athletes often use topicals to relieve pain in their joints, muscles, and other areas of discomfort.

Professional Endorsements

Several high-profile athletes have supported cannabis use, which helps to legitimize its role in sports. For instance, Rob Gronkowski, a former NFL star, has become an advocate for CBD, claiming its efficiency in helping people recover from injuries and manage pain. Such endorsements from reputable athletes help dispel the stigma and persuade others to consider cannabis as a viable choice.

A Valuable Tool for Sports

Cannabis offers advantages for pain management, healing, and mental health, making it a valuable tool for sports. As the legal landscape changes, more athletes will probably start using cannabis in their regimens since they realize it can improve their performance and general quality of life. At CCA, athletes can choose from various products, including topicals, consumables, and oils, to see which best suits their needs. We are a reputable marijuana dispensary Los Angeles ready to be of service. Contact us today for more information!


Seeds of Change: The Science of Cannabis Genetics and Breeding

Cannabis has made a journey from the fringes of society to the forefront of modern science. The field of cannabis genetics and breeding, which has transformed our understanding, cultivation, and use of this versatile plant, is mainly responsible for this transition. Here at CCA, we’re committed to unlocking the full potential of cannabis through dedicated research and creative breeding methods.

The Importance of Cannabis Genetics

Understanding the genetics of cannabis is essential for multiple reasons:

  1. Benefits for Medicine: Distinct genetic strains have unique medicinal qualities that make them crucial for treating a variety of ailments.
  2. Agricultural Efficiency: Genetic discoveries make breeding strains more resilient to diseases, pests, and environmental challenges possible.
  3. Product Variety: Genetics can be tailored to produce various products, from medicinal strains rich in CBD to high-THC recreational strains.

The Basics of Cannabis Genetics

Like all plants, cannabis uses its DNA to transmit genetic information. The traits of the plant, including its height, yield, disease resistance, and cannabinoid profile, are determined by its genetic material. As a diploid species, cannabis inherits its chromosomes from both of its parents. Cannabis plants have a complicated genetic composition, compromising many genes that interact in intricate ways.

Breeding for Specific Traits

Cannabis is bred by choosing parent plants with desirable traits and crossing them to create offspring with those characteristics. The process might happen naturally or with the help of modern methods like genome sequencing and genetic markers.

Traditional Breeding Methods

Phenotypic selection is the basis of traditional breeding, in which plants are selected according to visible characteristics. Even though this procedure works well, it can be labor- and time-intensive. Here’s a clear outline of the steps involved:

  1. Choosing Parent Plants: Plants with desirable traits, like a high THC content or pest resistance, are chosen. When it comes to breeding, these plants act as the parent plants.
  2. Cross-pollination: Pollen is transferred from the male plant to the female plant to produce seeds. Controlled pollination guarantees that the desired features from both parent plants are merged in the offspring.
  3. Assessment: The offspring should then be grown and assessed for desirable characteristics. It entails observing and measuring traits to determine whether the offspring display the inherited qualities from the parent plants.
  4. Backcrossing: Crossing the offspring again with one of the parent plants helps to stabilize and enhance the desired qualities. This stage preserves positive traits in upcoming generations.

Modern Breeding Techniques

Genetic advancements have completely changed the breeding of cannabis plants. Modern techniques include:

Marker-Assisted Selection (MAS)

Marker-Assisted Selection (MAS) effectively uses genetic markers associated with desired characteristics when choosing parent plants. This technique greatly decreases the time and money required to create new strains with such traits.

Genome Sequencing

Genome Sequencing is mapping the cannabis genome to expedite breeding processes and comprehend the genetic basis of characteristics. This thorough genetic mapping increases strain consistency and gives breeders insightful knowledge about complicated features.


CRISPR/Cas9 is a technique that permits accurate genome editing of cannabis, permitting the addition or deletion of particular genes. This method can produce strains with improved therapeutic qualities or greater resistance to illnesses and pests.

The Role of Cannabinoids and Terpenes

Cannabinoids and terpenes are the primary compounds that give cannabis its unique effects and flavors. Breeding for specific profiles of these compounds is a major focus of cannabis genetics.


Chemical substances called cannabinoids interact with the human body’s endocannabinoid system. The most well-known cannabinoids are:

  • THC (Tetrahydrocannabinol): THC is the main psychoactive compound in cannabis that gives users a “high.” Its effects on the mind are mostly caused by interactions with the brain’s CB1 receptors.
  • CBD (Cannabidiol): CBD is a non-psychoactive substance with anti-inflammatory and anti-anxiety benefits among its medicinal qualities. It is often used in medical treatments for ailments like chronic pain and epilepsy.
  • CBG (Cannabigerol): Due to its role as the precursor of both THC and CBD, CBG is frequently called the “mother of all cannabinoids.” It is being investigated for possible uses in treating inflammatory bowel disease and glaucoma.


Aromatic substances called terpenes give cannabis its flavor and aroma. They contribute to the effects of the plant as well. Among the typical terpenes are:

  1. Myrcene: Has calming properties and a musky, earthy scent. It can help induce sleep and is present in high concentrations in indica strains.
  2. Limonene: Offers a zesty aroma and possesses uplifting, mood-boosting qualities. It is thought to offer anti-anxiety and stress-relieving properties.
  3. Pinene: Known for its bronchodilator and anti-inflammatory properties, pinene smells like pine. It may also help with concentration and memory recall.

Goals of Cannabis Breeding

Disease Resistance

Creating strains more resistant to pests and diseases reduces the need for chemical pesticides and increases sustainability. This genetic resilience can lead to healthier crops and more reliable yields season after season.

Climate Adaptation

It is crucial to breed plants that can thrive in different environmental conditions, such as varying temperatures and moisture levels. This adaptation helps expand cultivation areas and ensure crop survival amid changing climate patterns.

Yield Improvements

Increasing the amount of usable cannabis flower is essential for meeting growing market demands efficiently. Higher yields can also improve the economic viability of cannabis cultivation by maximizing the output from each plant.

Our Top-tier Cannabis Products

The science of cannabis genetics and breeding is a dynamic and rapidly evolving field. At CCA, our marijuana dispensary Los Angeles is committed to using this knowledge to create outstanding cannabis strains that satisfy our clients’ diverse needs. Our mission is to fully unlock the potential of this amazing plant, from enhancing medical benefits to increasing agricultural efficiency. Contact us today to learn more about our top-tier cannabis products!


Unlocking Aromas: The Critical Role of Terpenes in Cannabis

When exploring cannabis, enthusiasts and newcomers alike are often captivated by the plant’s aromatic complexity. The intoxicating scents that emanate from cannabis are a result of intricate biological processes, with terpenes at the heart of it all. We will now delve into what terpenes are, their role in cannabis, and why they matter.

What are Terpenes?

Terpenes are aromatic compounds found in many plants, including cannabis. They are responsible for giving plants their distinctive smells, such as pine trees, lavender, and oranges. They all owe their pleasant aromas to them. In cannabis, these compounds are produced in the glandular trichomes, the same glands that produce THC, CBD, and other cannabinoids.

Types of Terpenes and Their Effects

Cannabis contains over 100 terpenes, each contributing to the plant’s unique scent and flavor profile. Terpenes also significantly influence the effects of cannabis by regulating the physiological activity of cannabinoids through the entourage effect. Here are a few key terpenes found in cannabis:

  • Myrcene: It is often found in mangoes and is known for its earthy, musky aroma. Myrcene also helps other cannabinoids penetrate the blood-brain barrier more effectively, potentially increasing their effects.
  • Limonene: This citrus-scented terpene can also be found in lemon rinds and orange peels. It has mood-enhancing properties and may also provide anxiety relief.
  • Caryophyllene: With a spicy, peppery aroma, caryophyllene is the only terpene that acts as a cannabinoid by binding to CB2 receptors in the body. It is associated with anti-inflammatory and pain-relieving properties.
  • Linalool: It is known for its floral scent, reminiscent of lavender. Linalool promotes relaxation and calmness, while aiding in stress relief and sleep.

The Importance of Terpenes in Cannabis Products

Understanding terpenes is critical for both consumers and professionals within the cannabis industry. Here’s why:

  • Enhanced Therapeutic Effects: The presence of specific terpenes alters the effects of cannabis, making certain strains better suited for particular medical conditions.
  • Improved User Experience: Terpenes contribute to the complexity of cannabis, offering a more enjoyable consumption experience.
  • Product Differentiation: As the cannabis market becomes more saturated, producers create variety in their products through unique terpene profiles, catering to specific consumer preferences.

Terpenes and the Entourage Effect

A remarkable aspect of terpenes in cannabis is their ability to interact synergistically with cannabinoids to produce what is known as the entourage effect. This theory suggests that cannabis components work better together than in isolation. An example is that the presence of linalool might enhance the sedative effects of a particular cannabis strain, while myrcene could boost the potency of THC.

Choosing the Right Terpene Profile

For those who tailor their cannabis experience, choosing strains based on terpene profiles can be very beneficial. Here are a few tips:

  • Identify Your Needs: Determine what effects you are looking for (e.g., relaxation, euphoria, pain relief) and research which terpenes best suit those needs.
  • Ask for Lab Results: Reputable dispensaries often have lab results to detail the terpene profile of their available strains.
  • Start Small: Terpenes can be potent, and their effects vary widely. You should start with small amounts to evaluate your reactions to different terpene profiles.

A Superior Consumer Experience

Terpenes play a crucial role in shaping the therapeutic and sensory experiences of cannabis use. As the industry evolves, understanding these aromatic compounds will become ever more critical in creating sophisticated and effective cannabis products. At CCA, a marijuana dispensary Los Angeles, we are committed to controlling the power of terpenes and enhancing our product offerings to ensure a superior consumer experience. Contact us today for more information and updates on our products.


Understanding Cannabinoids: Exploring THC, CBD, and Beyond

From recreational use to medicinal applications, cannabinoids have captured the attention of scientists, medical professionals, and the general public alike. Let’s embark on a journey to understand them, delving into THC and CBD and exploring the wide array of compounds that make up this fascinating class of substances.

Cannabinoids Definition: What are cannabinoids?

What is cannabinoids? Cannabinoids are chemical compounds found in the cannabis plant, which interact with the body’s endocannabinoid system. These processes influence factors like mood, appetite, and pain sensation. THC produces psychoactive effects, while CBD offers potential therapeutic benefits without causing a “high.” Other cannabinoids, like CBN, CBG, and THCV, also have unique effects, which are being explored by researchers.

Types of Cannabinoids

Unraveling THC: The Psychoactive Powerhouse

Tetrahydrocannabinol (THC) is the most renowned cannabinoid, mainly due to its psychoactive effects. When consumed, THC binds to cannabinoid receptors in the brain, which produces a euphoric sensation commonly referred to as a “high.” This psychoactive property has been both celebrated and scrutinized, which contributes to the ongoing debate surrounding cannabis legalization and regulation.

Despite its use as a recreational substance, THC also possesses therapeutic benefits. Research suggests that it may alleviate symptoms caused by conditions such as chronic pain, nausea, and muscle spasms. Other studies indicate its potential to manage certain mental health disorders. However, further research is needed to comprehend its effectiveness and safety.

Unveiling CBD: The Non-Psychoactive Counterpart

Cannabidiol (CBD) is known for its non-psychoactive nature and purported therapeutic properties. Unlike THC, CBD does not induce a “high” when consumed, which is beneficial for those seeking symptom relief without being intoxicated.

The potential therapeutic applications of CBD are broad, with studies showing that it is effective in managing conditions such as anxiety, inflammation, epilepsy, and chronic pain. Ongoing research is to explore CBD’s potential in addressing neurological disorders like Alzheimer’s disease and Parkinson’s disease, which further highlights its versatility as a therapeutic agent.

Beyond THC and CBD: Exploring Lesser-Known Cannabinoids

The cannabis plant contains an abundance of other cannabinoids, each with its own unique properties and potential benefits. Some are the following:

  • Cannabinol (CBN): Often referred to as a byproduct of THC degradation, CBN has gained attention for its potential sedative effects. Some studies suggest that CBN promotes sleep and alleviates insomnia.
  • Cannabigerol (CBG): It is considered a precursor to THC and CBD. CBG is gaining interest because of its anti-inflammatory and neuroprotective properties. Research indicates that it may have the potential to manage conditions such as glaucoma and inflammatory bowel disease.
  • Tetrahydrocannabivarin (THCV): Similar in structure to THC, THCV causes appetite suppression and potential neuroprotective properties. Some studies suggest that THCV aids in weight management and regulates blood sugar levels.
  • Cannabichromene (CBC): CBD has been studied less than THC and CBD, but it shows promise in its potential anti-inflammatory and analgesic properties. Prior research suggests that CBC is effective for pain management and has potential therapeutic applications.

The Entourage Effect: Synergies Within the Cannabis Plant

The entourage effect is a concept that proposes cannabinoids, along with other compounds such as terpenes and flavonoids, work together to enhance the overall therapeutic effects of the plant.

For instance, terpenes cannabinoids, which are responsible for the distinct scents of different cannabis strains, may modify the effects of cannabinoids. This is done by influencing their absorption and interaction with receptors in the body. This interplay between cannabinoids, terpenes, and other plant compounds emphasizes the complexity of cannabis as a therapeutic agent.

Navigating the Regulatory Landscape

Navigating the regulatory landscape surrounding cannabis and its derivatives remains a complex endeavor. Legalization efforts are different in each jurisdiction. Some regions embrace cannabis for both medicinal and recreational use, while others maintain strict regulations or outright prohibition.

The classification of cannabinoids as controlled substances in different parts of the world presents challenges for researchers and healthcare professionals, who are exploring their therapeutic applications. Despite these challenges, increasing acceptance and understanding of cannabinoids are efforts to reform outdated policies and promote valid approaches to cannabis regulation.

Effects of Cannabinoids on the Brain

  • Cannabinoids have various effects on the brain due to their interaction with the endocannabinoid system, a complex network of receptors and neurotransmitters, which regulates many physiological processes. Some of the key effects of cannabinoids on the brain include:
  • Modulation of neurotransmitter release: Cannabinoids, particularly THC, can affect the release of neurotransmitters such as dopamine, serotonin, and glutamate. This modulation can influence mood, cognition, and behavior.
  • Pain modulation: Cannabinoids modulate pain perception by acting on cannabinoid receptors in the brain and spinal cord, which is beneficial for managing chronic pain conditions.
  • Memory and learning: Research suggests that cannabinoids, especially THC, can damage short-term memory and disrupt learning processes by affecting the hippocampus, a brain region important for memory formation.
  • Appetite regulation: Cannabinoids, especially THC, stimulate appetite through their interaction with cannabinoid receptors in the brain’s hypothalamus, which regulate hunger and satiety.
  • Mood regulation: Cannabinoids affect mood by interacting with brain regions involved in emotional processing, such as the amygdala and prefrontal cortex. While some may have mood-enhancing effects, others induce anxiety or paranoia.
  • Neuroprotection: Some cannabinoids, such as cannabidiol (CBD), have neuroprotective properties, which suggest therapeutic benefits in conditions that involve neurodegeneration or brain injury.

Embracing the Complexity of Cannabinoids

The world of cannabinoids encompasses diverse compounds with the potential to offer significant therapeutic benefits. While THC and CBD may command the spotlight, exploring the lesser-known cannabinoids reveals many possibilities for addressing a wide range of health conditions.

As research into cannabinoids advances, it is important to approach this topic with an understanding of its complexities. By embracing the intricacies of cannabinoids and advocating for evidence-based research and regulation, we can unlock the full potential of these compounds to improve human health and well-being. Contact us today, and we will be happy to answer any inquiries or questions you may have about cannabinoids.